clothing items and pair of shoes in luggage

Picture this: You’re lying on a hammock somewhere in Bali, sipping coconut water, answering emails in your board shorts or sundress, and feeling like you’ve won at life.

Sounds dreamy, right?

But between packing your life into two suitcases, figuring out how to pay your bills remotely, and not eating pizza for breakfast every day, the “live and work abroad” dream can get a little…overwhelming.

Luckily, I’m here to help you crush it abroad with wit, practical advice, and good ol’ fashioned tough love.

Let’s get into our trifecta of topics: moving abroad, earning online money like a pro, and staying healthy in a land where every meal has *three forms of bread*.

(Looking at you, Italy.)

Moving Abroad Without Losing Your Luggage – Or Your Mind

a person pointing at a map with pins on it

Step 1: Picking Your Perfect Destination


So, you’ve decided to move abroad.

Congrats, you borderless wandering soul!

But now comes the big question: where to?

Are you dreaming of cheap street tacos in Mexico, bustling coworking spaces in Chiang Mai, or maybe late-night wine sipping in France?

You may also like: Why Expats Are Raving About Mexico’s Healthcare (and You Should Too)

Here’s how to narrow it down:

1. Cost of Living: Google “Cost of Living Index” for your chosen country and ditch horrifyingly expensive places (yes, Iceland, I’m side-eyeing you).
2. Internet Accessibility: Because you can’t freelance from a beach hut with one bar of Wi-Fi. (Okay, you can try…but don’t blame me when your Zoom meeting freezes in the middle of “Synergies.”)
3. Lifestyle Match: Party animal? Check out Spain. Introvert? Finland may vibe with you. Beach lover? Indonesia. Mountains and sweaters? Hellooo, Switzerland.

Step 2: Crush the Move (A Checklist of Doom)


Ready to pack your entire existence into 50 pounds max?

Let me save you some headache:


Documents, darling: Visa (duh), passport, driver’s license, health insurance papers, and maybe proof you’re not a spy (who knows with immigration requirements sometimes).
Remove your junk: You don’t need 18 pairs of jeans or that quesadilla maker (unless it doubles as a life coach—then, maybe). Rent a storage locker for anything sentimental but unnecessary.
Ship smart: Bring high-quality adapters, a good laptop, and clothes versatile enough for both casual lunches and the occasional fancy visa interview.

Oh, and side note?

Expect the unexpected.

You don’t want to move to Tbilisi, only to discover your lease overlaps with construction so loud that it sounds like your ceiling is caving in every day at 6 AM.

You may also like: Planes, Paychecks, and Pilates: The Snarky Guide to Moving Abroad Without Losing Your Cool (or Wi-Fi)

Making Money Online: From “Broke Nomad” to “Remote Biz Mogul”

Now that your passport is stamped and you’re living the expat dream, let’s talk cash.

Because while hammocks and sunsets are free, coffee shops and plane tickets?

Not so much.

Here’s how to fuel your wallet.

1. Freelance Your Face Off

a woman sitting at a table with a laptop


The good news?

Everyone’s looking for freelancers these days.

The less-good-but-still-manageable news?

You’ve gotta stand out.

Top Sites to Launch Your Freelancing Hustle:


– Upwork: Great for beginners—but mind the fierce competition.
– Fiverr: Perfect for niche gigs (voice acting, anyone?).
– Toptal: Where the fancy clients hang if you’ve already got a solid portfolio.

Pro Tip for Landing Clients:
Specialize, specialize, specialize.

Are you “just a writer?”

Yawn.

But are you a “travel writer who crafts SEO-rich blog posts that don’t feel like spam”?

Now you’ve got my attention.

2. Passive Income?

Yes, Please


Who says you’ve gotta work ’round the clock?

Set up some passive income streams so you can sip sangria while your bank account grows:

a laptop computer sitting on top of a wooden table


– Sell digital products (think e-books, printable travel itineraries).
– Start a YouTube channel or blog (*cough cough* this right here!).
– Invest or dabble in peer-to-peer lending (but please don’t YOLO your life savings on crypto).

Suggested Reads:

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3. Remote Work Hacks for Staying Sane

woman in black long sleeve shirt using macbook


Working remotely can easily morph into “all work, no exploring.”

Here are a few sanity-saving tips:


– Stick to a schedule: 9-to-5 is dead, but don’t let work take over your 24/7.
– Find a local coworking space to *actually* leave the apartment.
– Embrace automation tools: Time zones are brutal—tools like Zapier, Slack bots, or scheduling software solve a lot of awkward “It’s 3 AM your time??” issues.

Staying Healthy When Local Cuisine is All Carbs and Cheese

Now onto the real challenge of expat living: staying fit when you’re constantly tempted by Nutella crêpes in Paris or gelato in Florence.

(I’m not anti-carb. I’m just pro-pants-fitting.)

Step 1: Master the Art of Active Exploring

woman wearing red jacket with white backpack walking in middle of woods


Why sweat it out in a dank gym when you’ve got an entire city to discover?

Swap boring workouts for:
Walking tours: (bonus points for listening to local history podcasts while you’re at it).
Stair challenges: From the Eiffel Tower’s dizzying steps to the temples of Kyoto, your quads will thank you later.
Renting bikes: Many cities abroad have amazing cycling infrastructure—and it’s way more fun than the stationary version.

Step 2: Eat Responsibly (Most of the Time)

bowl of vegetable salads


Local cuisines can be…adventurous.

But don’t go too wild:
– Practice the “80/20” rule: 80% healthy, 20% pastry indulgence, because balance.
– Look for local superfoods: Chia seeds in Latin America? Check. Turmeric tea in Asia? Yes, please.
– Cook at home (sometimes): Visiting local farmers’ markets isn’t just a cliché; it’s how you find fresh, cheap ingredients and maybe even make a friend or two.

Step 3: Build Low-Key Wellness Habits

clear glass jar with white liquid inside


When your routines are upside down, here’s how to stay grounded:
Morning stretches, jet-lag edition: Try 5 minutes of yoga to unpretzel your body after long-haul flights. (YouTube is your free BFF.)
Meditation apps: Calm, Headspace, Insight Timer—your pick. Binge-watching Netflix doesn’t always count as relaxing.
Hydration hack: Always carry a reusable water bottle. Dehydration loves airports, salty food, and too much sangria.

You may also like: 5 Easy Ways to Stay Healthy and Active While Living Abroad After 40 (Why Hitting the Big 4-0 Makes You a Global Superstar)

Final Thoughts: Living Your Best “Move Abroad, Work Remote, Stay Healthy” Life

Moving abroad isn’t for the faint of heart, but let’s be real—it’s the stuff dreams are made of.

Yes, there’ll be challenges (um, “How do you pronounce “this” in Vietnamese?”), but there’ll also be rewards, like sunsets that make you forget what day it is.

Don’t overthink it.

Learn as you go.

Be the weirdo who logs into your remote job at 6 PM because time zones are only suggestions.

Take the damn leap, and keep working on your health, wealth, and happiness along the way.

Got tips, questions, or that one perfect destination in mind?

Drop a comment below, and let’s chat!

And while you’re at it, hit share so your favorite travel buddy can join the adventure, too.


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Author

Leah W

connect@thepathtowell.com

Bored of scrubs, routines, and life on repeat, I set out to find freedom, adventure, and a paycheck that doesn’t come with a commute or US address. At The Path to Well, I share tips on moving abroad, making money online, and avoiding a midlife existential crisis. When I'm not plotting my escape, I'm probably procrastinating on something important or pretending to be productive.

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